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Given that the neck supports the head, you'd think neck routines would have been part of a basic body workout for decades. Take it upon yourself to keep this critical body part strong and flexible.

Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way.

If you've had any questions about the new-and-improved version of Gethin Hardcore, your answers are right here! Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio.

He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right.

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Not every training approach from pro bodybuilders works for the rest of us. IFBB pro & Animal athlete Derek Lunsford will help you organize your training to maximize hypertrophy and minimize injury.

Earlier this year, Kris Gethin completely revised his most iconic training program and shortened it by four weeks.

She had to trudge along the dusty road for over four hours, so when some friendly-looking guy offered to drive her to the town she eagerly agreed and jumped into his car.He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!Rhabdomyolysis is a rare but serious condition caused by muscle tissue damage that is becoming more common among elite and novice athletes who push themselves beyond their limits in a wide range of athletic settings.Anal porn features men with erect cocks penetrating teen's assholes in order to reach orgasm.Both men and women can get pleasure from ass fucking due to the anus having abundance of nerve endings.If you're strutting into the gym aiming for elite status from the first set, you might find yourself burned out or pinned down disappointingly fast.

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